Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, December 9, 2014

Allergies, FODMAPs and Food Confusion – Part 2


In my last entry I gave an update on my food intolerance and low blood sugar, and the sometimes contradictory diets that are out there to deal with these kinds of problems. 

This time I’m writing about the treatment that’s available – and why I don’t take advantage of it.

There’s a clinic in Melbourne’s outer east that orders faecal tests (too much information?) and then sells tailored probiotics depending on the results. I’ve wondered for years whether this was the optimum solution for me, and instinctively mistrusted the bog-standard (sorry) probiotics you see in health food stores.


And I’ve hated myself for not choosing the faecal test option, assuming the problem was self-defeating stinginess. But now that I know myself better, and can reflect on my experiences, I think I understand the reasons for my reluctance.

It boils down to this: the fact that mainstream medicine has so few answers leads to another problem -- beware the ones who do.

Beware them because they can see the miles-long queue and they have prepared for it. Their doctors are in demand and very important! They have their neat little administrative systems and payment schedules you have to fit into, and you’d better fit in if you want help.

Not only that but they want to flog you all the supplements they recommend you take. There’s a conflict of interest right there: rather than being designed for you as a whole person – your budget, your condition, your needs – they will squeeze you into one of their categories so they can sell you the maximum amount and make big dollars.

And they charge like wounded bulls because they know their patients have few alternatives. Actually, it’s not just their fault that the out-of-pocket expenses are so outrageous. Medicare doesn’t cover the battery of tests they will order, or the extended consultations, or the supplements.

But these clinics then add insult to injury by charging for stuff like supplying medical records. There’s none of that old-fashioned genuine relationship between even the busy GPs and their patients. These clinics are money-making factories.

They’re like the psychiatrists who are obsessed with your symptoms but don’t give a flying fruitcake about you – the person.

There’s an irony in this situation. If you have obscure ailments that come and go you will search around for individualised treatment because mainstream doctors haven’t a clue about your dietary problems.

Then you find yourself within a depersonalised system that has already decided what’s wrong with you and what the remedies are before the doctor has even seen you.

This is not dissimilar to the way some specialists behave. I won’t go into details about the arrogance of a certain derm I used to see, but at least he was always very punctual – he had his own strict rules as well as imposing them on his patients.

I haven’t been to one of these allergy doctors for decades but I tried a few in my twenties and early thirties as well as naturopath–homeopaths and Chinese doctors. Over those years, I probably spent thousands on a cure. These days I have zilch faith in homeopathy and I am sure herbs help some conditions, but not mine.

I could afford to pay for the treatment in the allergy clinic in outer Melbourne. I just don’t want to take the risk. Yet I admit to myself that if I had unlimited money I would probably try it. It’s the fear of throwing away good money on yet another phoney cure that haunts me.




Wednesday, December 3, 2014

Allergies, FODMAPs and Food Confusion – Part 1



Sometimes my whole karma seems to be about having conditions that are obscure, invisible, not recognised by mainstream medicine and difficult if not impossible to treat. I’ve never felt I fitted into the patient paradigm for any of my ills, and when I’ve tried to squeeze myself in, it hasn’t always worked – which isn’t to say I haven’t received some valuable advice over the years.

(It strikes me that one day I’ll die, and presumably of something recognisable by medical science! Now I have the image of a confused doctor trying to work out how I kicked the bucket.)

I have written in this blog before about my low blood sugar and food intolerance problem, and how it doesn’t fit into any of the definitions or recognised treatments. Actually these days that’s not quite true but treatment remains complicated. Let me walk you through it ...

I have functional hypoglycaemia, a condition that most doctors know little about despite the fact that it’s a precursor to diabetes. I’m so sensitive to carbohydrates that even brown rice makes me tired. Low blood sugar is often sheeted home to the overgrowth of a bacteria that lives in the gut, Candida albicans, leading to a syndrome known as ‘leaky gut’.

Mainstream medicine has never recognised Candida overgrowth or leaky gut as legitimate medical conditions. Another possible reason for hypoglycaemia is adrenal exhaustion, but mainstream medicine doesn’t recognise this either.

However, there are people who do – and they are mainly, in Melbourne at least, naturopaths. And one of the things they sell for adrenal exhaustion is bioidentical hormones. Some pharmacists sell them also. The one actual doctor I could find who flogs them in Melbourne had some truly appalling comments written about her standards of service on a doctor review website.

Apparently it is a loophole in the law that allows the unregulated sale of these hormones, which can actually raise levels of the hormone in the blood to dangerous heights – this article was enough to put me off (it's eight years old but the situation appears to be unchanged). So I crossed that possible treatment off my list.

It’s a bit rich for mainstream medicine to complain about underqualified practitioners flogging unregulated substances when it has shown itself thoroughly uninterested in conditions such as LBS and glandular problems that don’t appear on standard blood tests.

A swag of fairly recent diets – all very distinctive and contradicting each other – do provide some help.

The Failsafe diet is designed for those with sensitivities to common chemicals found in foods, especially salicylates and amines. It’s been particularly useful for conditions such as ADD and poor behaviour and school performance in children. It recognises that additional intolerances, such as sensitivity to gluten, fructose and lactose, may also exist. 

Unfortunately this diet refuses to believe that Candida and related sugar sensitivity exist – so if a kid reacts to soft drink, it’s always just the dodgy food colouring and never the sugar. I just don’t believe that’s true for every single kid (and certainly not for me). I’ve written about this elsewhere.

Then there’s the notorious paleo diet. Truth to tell I hadn’t been thinking about that much lately until I watched a program that talked about how harmful high-carb diets were for those with diabetes – even if they were supposedly ‘good carbs’. Protein is good for low blood sugar also, and I do need to eat more – just not from cows or sheep.

Finally there is the FODMAPs diet. This is a mainstream diet that has scientific legitimacy, designed for those with irritable bowel syndrome. The premise is that some foods contain a collection of molecules (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) – no wonder they abbreviated it to FODMAPs – that some people can’t digest. They ferment in the bowel after being guzzled by the resident bacteria.

it basically boils down to fructose and fructans, galactans, lactose, and sugar alcohols like sorbitol. These carbs are found in a large number of fruits, vegetables, legumes, grains and other foods. The actual diet is highly tailored to each individual and should be devised in consultation with a dietician. It starts with a strict elimination diet followed by slowly introducing food types into the diet to test them out.

Interestingly, this may solve a mystery that has hovered around allergy medicine for years – why some folk claim to be intolerant of gluten even though they don’t have coeliac disease. Wheat and rye products contain fructans, one of the FODMAPs carbohydrates.

At first blush FODMAPs looks similar to the anti-Candida diet. In fact it’s anything but. You can apparently eat sucrose – white sugar – on FODMAPs, an absolute no-no for low blood sugar and Candida. Traditional sour dough is okay on FODMAPs too as long as the grain is allowed, while any sort of fermentation is out in the Candida diet. And hard cheeses are better than soft cheeses on FODMAPs because the former contain less lactose – the only allowed cheese in the Candida diet is cottage.

FODMAPs also contradicts the Failsafe diet with its list of allowed vegetables – there is some overlap but also many differences between it and the list of low-salicylate vegetables.

Confusing huh?



Thursday, August 29, 2013

Four Free Relaxation Exercises that Can Improve Your Mental Health


I never thought I would be writing these kinds of blog entries for Slightly Nutty. Next thing it will be ‘Ten herbs that can change your life’ and ‘Four questions to ask before choosing a therapist’. (I have also considered writing a joke book called How to Write a Best Selling Self-Help Book – I bet there are people out there who would consider buying it.)

But please bear in mind but I’m really addressing myself here. Because what I’ve noticed over the years – and only recently been able to put into effect as much as I want to – is that everything in our culture teaches that we shouldn’t use our own resources, and that you have to pay for things to make your life better.

Now this is often the case. Other people have skills that are different from ours, and to pay them for those skills can improve our lives while keeping the economy ticking over. A good physio can do wonders for a sore lower back. A skilled therapist provides the objectivity that we cannot bring to our own lives. I get all that, but I still think that we are subtly discouraged by the culture to do the simple things that can enhance quality of life, and that don’t cost a penny.

So here are four things you can do yourself, that don’t cost anything. Two can be done in front of TV, and two probably not. You probably know about them already but a reminder won’t do any harm.

Please note this isn’t medical advice – please see a physio if you have serious muscular or spinal problems.

Self-massage
This is a great thing to do in front of tele to ease sore, aching muscles. This Wikihowguide gives excellent suggestions – not just for obvious things like a sore neck but also massaging tummy, arms, feet and even your back if you have a basketball handy. It recommends showering first and using massage oil but you don’t need to prepare in this way to benefit.

There’s no reason to wait until your muscles are sore. If you do self-massage regularly, sore muscles would probably reduce over time.

Progressive relaxation
No, this isn’t time out for left-wingers. It basically involves tensing and relaxing one muscle at a time from the top of the head down to the toes. It is best to do this either sitting in a chair or lying down. In theory you could do it while sitting and watching tele, but listening to relaxing music will be more effective.

You can also do this just before going to sleep.

The extent of the exercise is up to you. The longer you take in tensing and relaxing each muscle, and the more muscles you include, the more effective the treatment will be – but it doesn’t have to be long, or involve every single muscle. There are plenty of relaxation CDs, and they can certainly help you let go, but the point is you don’t need a CD; you can run through the muscles yourself.

The trouble with progressive relaxation is that so many claims are attached to it, such as its ability to cure insomnia and anxiety. Rather than focusing on grand claims, what seem more relevant to me are its immediate benefits. It simply makes you feel more relaxed, and after doing it for a while you will get better at letting the muscles go. I always think of a floppy rag doll when I do this exercise, focusing on letting go of the muscle when I relax it.

Meditation
Many people run a mile when they see the word meditation. They think that adopting it involves joining an ashram and sitting still for hours, or they go to a website that tells them they should meditate for at least ten minutes every night as well as every morning as a bare minimum. More than anything, I believe, we associate meditation with failure. We are not good enough for it; we fail before we even start because we know our brains are too chattery, too noisy.

The best way of approaching it is to clear your brain of preconceptions and the need for achievement. You are not going to move to a cave. You are just trying to change your brainwaves to achieve a greater mental serenity and stamina.

The important thing about meditation is that the trying – the early stages, which are so trying – are already doing some good, and that even five minutes in the morning has some benefit. Sure, once you start you may get completely enthused and build a little altar, or go on a retreat. But you don't have to do any of that. And even if you don’t keep it up, your brain will remember the degree of inner quietness you achieved. I have taken meditation up and dropped it again throughout my adult life, and every time I take it up again I don’t have to go back to the beginning. The learning from last time is still there.

Mindfulness meditation is a great form because it doesn’t just accept that the brain will chatter, or that you’ll lose concentration; it incorporates that assumption into the process. Every time your brain strays you simply bring it back to your breathing, and perhaps note mentally what’s happening. Through the mental chatter you continue to take note of the steady in and out of the breath. After a while the brain does tend to slow down, but the point is you will receive benefits before that. And there will be days when you slip into that effortlessly and days when the brain chatters throughout, and this is all okay.

Since getting back to mediation for all of a month, I’m already noting more stamina, more mental energy and calmness. I now meditate between five and ten minutes six days a week.

I meditate sitting cross-legged on the floor, leaning against the side of my bed, with a blanket around my shoulders. To stop myself from putting it off, it’s the first thing I do when I get out of bed after going to the loo. If I turn my computer on first, my meditation practice probably won’t happen that day as once I’m in ‘doing’ mode, I’m a-goner.

Here is a simple, uncomplicated description of simple mindfulness meditation. 

Deep breathing
Deep breathing, sometimes called abdominal breathing, is great if you are prone to panic attacks because it retrains the breath so that even when you are nervous you have a greater sense of control. But I imagine it would be useful for any form of anxiety and especially useful before public speaking or a scary social event.

Practising deep breathing is great to do in front of teeve, because it’s a wonderful rationalisation for blobbing, something I love to do (another blog entry I am planning is – seriously – ten things to do in front of tele).

Here’s a good description of the process.

Hope you have fun with these exercises, and get something out of trying them.

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Friday, July 26, 2013

My Mother’s Memory: The Effects of Delaying an Alzheimers Diagnosis


Could the human capacity to remember be imagined as a shelf on which rest the things we know of the world? And if the shelf disintegrates, our memories have nowhere to rest?

That’s a poor analogy in some ways, because the shelf itself holds the kind of basic memories that tell us who we are and where we belong in the world. It seems to me that some of the less important understandings – the items on the shelf – dissolve or disappear before the shelf itself completely gives way.

My mother has cognitive impairment. Her short-term memory is terrible and continues to get worse. She is fast losing her understanding of how the more complex aspects of the world work. She probably has the beginnings of Alzheimers or some other form of dementia, but until she gets tested, nothing can be done. Yet she doesn’t care whether or not she gets tested, and my father is in a state of active denial. The more you try and bring him around to the need for testing, the more defensive he gets.

My mother knows who she is, that she has daughters and grandchildren. She drives to Chadstone alone and walks up and down the main walkways; she doesn’t buy much, but she says the walking is her form of exercise. She rings me and leaves messages saying ‘This is your mother here’. She complains about finding it hard to buy clothes because she’s so short; she recently found a new skirt that she likes, and showed it off to me with great delight. She is as obsessive as she ever was about keeping the house tidy.

But her short-term memory is terrible. She’ll remember some of what she did the night before, but specific details get wiped. Visiting my sister one night she commented on the large, efficient clothes airer that sat in front of the fire. A week or two later my sister found an identical one in a hardware store. She rang my mother to ask if she should buy it for her. My mother had no recall of admiring my sister’s clothes airer, and no interest in the one my sister had found. ‘We don’t really need clothes airers’, she said.

More serious than that, she’s losing her grasp on the world’s complexities. She could probably no longer explain distinctions such as the difference between state and federal, a premier and a prime minister. And while she is still aware of the things that affect her life – her grandchildren, her friends and so on – she finds it hard to follow the thread of conversations that go beyond the basic.

Her memory continues to get worse. A few months ago, in her own kitchen, she began cooking a birthday dinner for one of her nephews. Soon afterwards, she forgot that she’d already started the cooking process.

Memory also includes what goes where. Months before that, another of my sisters dropped over at dinner time one night. Mum was in the kitchen, having just put the electric kettle on the lit stove. When my sister’s horrified eye moved towards the stove and saw what had happened, Mum saw too, and understood right away what she’d done. But it was the fact of her doing it that was the problem.

Yet to my knowledge she’s never had one of those catastrophic existential moments that can confront sufferers with the reality of their illness – the ones where they suddenly become so disorientated they don’t know where they are or what they’re doing.

Such a moment is dramatised in the biopic Iris, about the life of the philosopher and novelist Iris Murdoch, an Alzheimers sufferer. Murdoch is in the middle of a pre-recorded television interview when her magnificent brain fails her. She’s talking about education when she halts – what was she going to say? What’s going on? What is the meaning of the camera, the interviewer, and who is that person on the array of television screens? On the way home she gets hopelessly disorientated.

At the possibility of this happening to my mother, it is tempting to join my father in his denial. There are a couple of factors that encourage such a stance.

Factors that can cause poor memory

My mother is on a few different drugs for her ailments, which include high blood pressure and osteoporosis. Many drugs can cause forgetfulness. One researcher even developed a questionnaire to determine whether a drug regime was causing toxicity. This is something I would like a specialist to look at, but I realise it can’t, at this point, be the whole story.

The other factor is diet, but as I am the only one in the world who perceives this, there’s a fair chance that it is delusional thinking on my part. For Mothers Day this year my sisters pooled their money to buy my mother a coffee maker. I was horrified.

Ever since I was diagnosed with the little-known and incurable condition of low blood sugar, or functional hypoglycaemia, I’ve thought that this condition was implicated in my mother’s long-term fatigue, forgetfulness and low-level depression; caffeine and concentrated sugar, both dear to her heart, are the worst things for this condition. Her memory’s been poor for years, and she’s always useless in the afternoons, slightly better after her obligatory nap. I can’t count the number of times, even before her memory problems became serious, I’ve suggested she give up sugar and caffeine. Each time in her airy way she acts as if it’s the first time she’s heard of it. This is understandable now, but she’s always been completely uninterested when I broached the subject in investigating diet for her fatigue – she’s a long-time foodie.

However, I am fooling myself that Alzheimers or some form of dementia isn’t the culprit. Research shows that mild cognitive impairment can be a precursor of Alzheimers by many years. And Alzheimers is ‘by far the most common cause of cognitive impairment’.

An incomplete diagnosis

About two-and-a-half years ago my mother did get tested. The specialist told her she was on the borderline, could take anti-Alzheimers drugs if she wanted to, and should come back again for another test in two years time. I didn’t find out about this until almost a year later – my elder sister deliberately lied about the results to shield me. However, it wasn’t, in my understanding, a diagnosis of Alzheimers but of cognitive impairment. 

Even once mild cognitive impairment has set in, much can be done to halt and even reverse it and perhaps actually prevent it from sliding into Alzheimers. I curse the specialist and all my mother’s doctors for their slackness. Did the specialist tell her to do brain exercises? Watch her diet? Walk regularly? That she could arrest or at least slow some of the decline if she wanted to? Not by the sound of it, apart from offering the drug option. She was, it seems, just another bumbling 76-year-old woman. Next, please.

When my sister told me the truth about these tests – about a year ago now I suppose, I am vague myself – I wandered around in a daze of low dread, of loss and helplessness. It was as if I was feeling my mother’s loss of mental power in my own head. This laid bare, mercilessly, how bound up my identity is with my mother’s. It was as if my own brain, my own self, were under threat. In a way it was. I had never escaped the over-identification with the mother that is the trap of poorly mothered women.

Yet I don’t want this to sound as if I have come to terms with my mother’s illness. The move towards acceptance of Alzheimers in a parent seems to come in increments. I cannot properly grieve for my mother’s Alzheimers because there has been no proper diagnosis.

Of course, that dark dread, which returns periodically, is not just about over-identifying with my mother’s brain. There is a much more prosaic way in which it translates to my own experience. If she has Alzheimers this means it runs in the family, so I have a greater chance of getting it.

And this is ironic too, because mental debilitation of different sorts was an early symptom of what I now see as my OCD. I spent my twenties and to a much lesser extent early thirties dreading the onset of hallucinatory schizophrenia, and the future risk of Alzheimers. I had no idea that these lonely worries were part of a completely different disorder that was not in my future but very much in my present. I have always been a vague person, and worry about my vagueness came second only to concern about my social anxiety symptoms.

My identification problems with my mother make it difficult for me to witness with any objectivity her poor management of her debilitation. At the same time her shortcomings seem too conveniently related to her illness (a selfish stance I know, reflecting my own damage).

There have been so many ways she could have improved her memory, and even at this stage she could do more to preserve what she has. Frustratingly yet predictably, everything about my mother’s character that complicated my own development is writ large in her failure to take control of her cognitive impairment to the extent possible. This failure is all too consistent with her careless attitude to not only my illness as teenager, but her own physical health.

My mother’s identity has always been weak. Her lack of a strong sense of self, her utter emotional slipperiness, her reliance on others for affirmation – all these have been bound up with a chronic lack of attentiveness, resulting in an inability to shield her children from nutty relatives, poor teachers, the ravages of neurosis. Now these same weaknesses impact on her own ability to hold off some of the effects of her illness. And the illness accentuates those weaknesses to strengthen its hold on her, encouraging her not to care.

More than that, the cognitive impairment itself seems to be all of a piece with these weaknesses, a natural outcome of a lack of attentiveness to self and others. It seems as if my mother is making the ultimate escape. How dare she leave when she has never been fully present? And what does it say about me that I am incapable of viewing her dilemma except through the lens of my own needs?

The upside

I don’t want to be completely negative. My mother’s excessive acceptance has its good points. She is childlike and easygoing. She has lost some of the more bitter aspects of her personality. If she does descend to full-blown Alzheimers, I can’t imagine her being difficult to manage. If anything, she will be overly compliant.

My father is in good health and at seventy-eight has more energy and sprightliness than most men his age (‘sprightly’ seems the wrong word for him – he doesn’t really seem particularly elderly to me) and is a very giving person. He has taken over much of the domestic load, although his semi-incompetence in this area is becoming a problem – he burned my mother’s nylon undies recently when he put them in the dryer.

For a mother who was always so absent, so lacking in maternal instinct, my mother gave a good impression of presence. I always believed she was looking out for me even when there was evidence to the contrary. Now I know she never will be, never can be. I must look out for myself, be my own mother. It’s a heavy, difficult task. I cannot give to her at this point the care that a fully functioning daughter could. But I will give what I can when the time comes.


Monday, March 18, 2013

The Afternoon Belongs to the Sleepy



I heard a saying once: the morning is for God, the evening is for humans, but the afternoon belongs to the devil.

Whoever wrote this had a circadian rhythm similar to my own – bright and shining and preternaturally alert in the early morning, lapsing somewhat around 10 am but functional till lunchtime, then going to hell in the afternoon.

The afternoon: when things that have been left unfinished in the morning are visited on the weary soul like the returning curse of a bad fairy. The afternoon, when you become an existentialist. When the garden sinks into an endless trance, except for Ferdie, the kelpie cross from the flat around the corner who, tail wagging in delight, poohs on the generous grass of my front yard.

He knows he's not supposed to, so, lacking the moral rectitude of many in the canine world, he confines his doings to areas of the yard that are outside the sightline from my office window. Perhaps he is a kind of devil – his peculiar pale-rust coat and disconcertingly light eyes suggest this – but I know the impression is misleading because, after chasing him around the corner once, I got close and thought he was cringing until I realised he had picked up a stick in his mouth and was throwing it on the ground in front of me, urging me to play catch with him. Not a devil perhaps but certainly devil-may-care.

The trouble with afternoons is that they often mean deadlines, but I'll do almost anything to avoid having to send a completed job to a client at this time of day. What horrors of sloppy diction are laid bare, what ridiculous mistakes and omissions have been left unseen by my oxygen-depleted brain when something is sent off before close of business (ie 5 pm)?

Better to be ahead of the game, to have most of the thing finished by the morning – what a shining time to get things done! My brain is like a purring engine that's just been serviced. It runs smoothly with minimal noise. Small errors that escaped my attention jump out at me. Creativity is at its height. I treasure these few hours. They are the secret to any kind of success I have in my career.

The zombie-like nature of afternoons can be minimised by judicious planning. The trick is to reserve this time for things that require only small amounts of either mental or manual labour. It’s quite a good time for starting new work tasks – to freewheel a bit, do some basic research, produce creative insights and provide an extremely rough first draft, but not to draw all the threads together or supply rigorous logic. One non-professional task I like to do in the afternoons is weeding the garden – it's mindless and refreshing. Clearing out the email in-box is also a productive way to pass the time when blood-sugar challenged.

Since I started taking antidepressants there is an added complication to the afternoon. At around 5.30 pm I like to stop work and fling myself onto my comfortable old couch under the large window in the spare room. It’s the lightest, airiest room in the house and I can't be seen from the couch when I'm lying on it because of the upward slope of my front yard (but I can poke my head up and check for Ferdie's arrival).

It's a perfect place to read by the bright light of the late afternoon sun, except that, with the drugs in my system, between 5 and 6 is the time my mental energy is at its lowest. Yet when I close my eyes, hoping for half an hour of sweet oblivion, my brain seems to be trapped in a halfway house, too tired to think but not tired enough to sleep. It feels a bit mangy, a bit old, as if it doesn't know how to either turn itself off or keep itself on properly. TS Eliot wrote:

We are the hollow men
We are the stuffed men
Leaning together
Headpiece filled with straw.

He seems to have uncannily predicted the effects of Luvox on my early-evening mental state.

Monday, February 4, 2013

Back, Again: The Tyranny of the Bad Back



I started writing this piece sometime in mid-January after being temporarily debilitated by a minor back injury. It’s all better now but I’ve learned a lot from my experience.

I half-sit, half-lie on my right side. My torso is twisted awkwardly, my arms crooked, palms pressing into the sheets on either side of me. The sheets are tangled. The lamp casts its sickly yellow glow over the small room. My hands depress the hopelessly too-soft mattress beneath me. I’m wondering what to do with them next, which part of my body to use to haul my torso up and behind me so that I am sitting on the edge of the bed – the vital position before I can get up from it.

I’ve managed to sustain what is probably an abdominal strain. There are a number of abdominal muscles, and I think I’ve pulled the deepest one on my left side, the transverse abdominal muscle, which is involved in coughing, laughing and sneezing. It’s a strange injury – in my case there’s little pain, apart from soreness, as long as I keep still and sit or stand in the right position. The killer is the accompanying muscle spasms – an involuntary clenching high up in the wall of the chest when I so much as bump into something or move too suddenly (this clip from the IT crowd captures both the feeling itself and the dread of the feeling).

I must have a mild strain because I can breathe without pain (although laughter and coughing present problems) and even the muscle cramping isn’t all that painful. It’s just weird and scary, makes me feel like an invalid, leads to soreness and stiffness, and reminds me that something is awry.

I have an overly soft and comfortable bed, and having to lie in the one position on my back all night since the injury has been disastrous for my lower back, which is probably a map of muscle knots and old strains. I’ve had to stop doing my daily exercises too of course, further weakening my back. The spinal chickens are coming home to roost and I, it seems, am a sitting duck. Since the days after the strain, I’ve gradually lost mobility, and now hobble around like a superannuated courtier in a Shakespeare play. I think of my grandfather, his pot-bellied body stooped and pain-ridden in the weeks before he died of cancer.

Without my back able to propel and support me, my entire body image has changed. I feel fragile, elderly, vulnerable to further injury. I am hopelessly separated from the bulk of humanity, which, on the face of things, appears to take its collective back for granted, while at the same time feeling more bonded with the human race – for who among us hasn’t, at one time or another, had a back strain of some description? Despite the fact that my problems are all muscular, and therefore minor in the scheme of things, I am scared of the future. I want a prognosis. Worse than all of this, I am missing out on precious summer days, the kind so warm they give you the illusion that life will always support you, that you need nothing. Half the time I’m so worried I can't even read.

Frightened to laugh or cough, a thousand giggles and splutters are trapped in my tummy and facial muscles. Ricky Gervais, in a repeat all the way from 2004, causes me pain when he speculates about the attempt to fix Humpty Dumpty. ‘Horses? Why would you use horses – to fix an egg?’ he queries in his slow, droll way, drawing out the absurdity through superb pacing. ‘And all of the king’s horses? What if there was an invasion? Oh, we can’t send the troops because they’re trying to put an egg back together.’

I’m terrified something else will go wrong. I am hanging on to my independence, but last night it was a struggle to do the dishes. Further debilitation would mean a return to the family home, the worst outcome possible for my sanity.

How stubborn this injury is. In the past even the most debilitating back strains (usually lower back) have only been at their worst for a matter of days. Rest has always been the magic, quick cure for any problems. Yet rest doesn’t seem to be having the desired effect this time, or perhaps the progress is just too slow to measure. In fact, the abdominal strain is improving, albeit at a glacial rate, but my back seems to be getting worse.

In desperation, I go to the first physio I can find. Truth to tell, this one is participating in a scheme by which my extras health fund pays the entire fee for the first visit. But we won’t go into that, and I battle to avoid it during the session. He keeps asking how I found the clinic. Who cares? I trust him, he’s excellent at what he does; the clinic is his practice (whatever that means in relation to a group clinic) and he’s been a physio, the receptionist informed me when I made the appointment, for thirty years.

He can see there’s nothing seriously wrong. ‘I want you to feel relaxed and that you can walk around without worrying’, he tells me. By the end of that first session – not more than around twenty-five minutes long – I do walk out normally, if slowly and gingerly. I no longer cringe in fear at the dreaded spasm. That night I have one more of these horrors while walking with my friend Simon in the park. Then they’re gone forever, never to return.

I am watching a blu-ray at his place to see in the New Year, and I masochistically choose This is Spinal Tap, a digitised print that is unbelievably fresh and funny after thirty-odd years. I torture Simon by continually begging him to please turn it off, I’m trying not to laugh. I still feel cheated of this movie: there were so many humorous morsels to savour and I was scared to let them tickle through me for fear of the pain.

Second time at the physio and my back’s back. It’s in good form. He is very paternalistic. ‘Good girl’, he says. I don’t care. I’ll do whatever he says, within reason. I ask for some exercises, he gives me two to do morning and night. ‘I’m very motivated’, I tell him and I mean it. My precious independence is beckoning. At the end of the visit, the physio says he wants to see me one more time.

When he’s giving me treatments I understand why I haven’t been to a physio for 20 years. It’s terrifying. He levers different parts of my spine up and down, up and down, and I am scared I’ll panic. I had contemplated telling him I had an anxiety about being touched in a professional setting and then decided against it. Luckily he seems to think my clear discomfort is about a residual fear of muscle spasm.

Ah, physios. What a worthy profession. I used to have a friend who was a physio and while in training she would occasionally come round and practise on me. At the time I wondered why on earth anyone would do such a long and intensive course in an area that seemed so pedestrian. Now I can’t think of anything more worthwhile than watching someone hobble into a consulting room, and later waving them goodbye as they depart with a spring in their step. Not that this happens every time of course –  clearly in my case I was suffering from nothing but strained muscles, easily assuaged by the treatment  – but improving mobility is a noble pursuit.

After my third and final visit to the physio I’m a new woman for a day or two, but my troubles aren’t over yet. The back strain has been worsened by too many hours spent slaving over a hot computer in the last few weeks. My back is angry and painful, and I can’t seem to get on top of it; I’m doing the exercises the physio has recommended, but am still not back to my old exercise routine. One Friday afternoon after meeting a demanding work deadline my back seizes up to the extent that I can hardly walk.

Determined to get my back back, I start walking laps of the oval at the local park. I buy a cold pack, use a wrapped towel as a lumbar back support when I’m working, consider buying a $200 back rest for watching tele. I religiously leave the computer and curl up on the floor when the strain starts to feel serious.

And then it just ends. It stops. My back is back to normal, in fact probably better than normal because of the physio's intervention. There’s no rhyme or reason, I’m not sitting any better or doing anything different, although I have started my old exercises again, which is probably strengthening it further. Perhaps I had actually strained it quite seriously as a consequence of the original abdominal strain, and it’s only just fully recovered. It’s working so well that I’m happily mildly mistreating it again, twisting and bending and struggling to make the effort to crouch down when I pick something up. The garden’s looking better, the car is clean.

But I will never take my back for granted as I did before, and I’ll continue to build it up with strengthening exercises. I need my back and I’m not going to let it let me down again if I can help it.

Sunday, April 15, 2012

Looking for Alternative Sources of Sustainable Energy? Try a Menopausal Woman


Picture: Retro Adverto
I’m going through it. It’s got me. It seemed as if I’d only just completed my second adolescence when it struck.

It was perimenopause for a while, a long while. Sleeping badly. Thinning skin and other signs of ageing. The onset of tinnitus, rosacea and a worsening of allergy symptoms. Losing more hair than usual with each wash, and constantly finding stray hairs on every household surface. Terrible PMT but longer and longer gaps between periods. Then my cycle seemed to have packed up and called it a day, and instead all the blood went to my head.

I didn’t mind the first set of hot flushes. I just found them weird and disorientating. The flush seemed like some strange form of energy, some odd kind of bodily weather, that started in my chest and literally moved up my body, expelling itself in a facial heat wave. As if I was suffering a kind of automatically induced induced embarrassment. Set and forget.

But then my periods started again, and the PMT was truly awful, starting about nine days before the onset, manifesting in heightened anxiety and reduced sleep, with extreme fatigue just beforehand.

Then the periods stopped and the flushes started again, as if my body couldn’t decide whether or not it wanted to end my child-bearing capacities. This is where I’m at right now. And this time, I don’t like the species of hot flush at all. It engulfs me quickly, fills the upper part of my body with heat, then drops me like a hot potato, going away somewhere to plot its imminent return. I’m left not only wildly throwing my outer garments off in an attempt to cool down (I can deal with that) but uncomfortably sweaty. I wish I could store some of this heat and use it to warm my house in the mornings.

Through all these changes, and starting from perimenopause, an increased level of body- and self-consciousness has manifested. No one warned me that my anxiety, already unmanageable, was going to get worse. That every bodily perception would be heightened and every fear increased. Menopause is like adolescence without the good looks and sexual opportunities.

Sorry to bore you with these details, but I can see why menopause has a bad name. The symptoms become tedious not only to those suffering them but to their partners and families. The awful thing is, you have no idea how long it’s all going to go on for. At least the progress of adolescence is entirely predictable – pimply and pained followed by lissome and love-hungry followed by substance-abusing and driving homicidally followed by reluctantly growing up. But how long will this transition take? And what will the new me look and feel like at the end of it?

Pharmaceutical help?

I have considered HRT, but I foresee many problems with it. 

I’m not worried about the increased risk of breast cancer, heart disease and stroke that was reported in a large and controversial 2002 study on the effects of HRT use. The study has since been discredited because the women who took part in in were older when first put on HRT than the optimum age of commencing, and because of dosage issues. Anyway, I’m on a strict allergy diet, don’t drink or smoke, have low blood pressure and no family history of breast cancer so am probably in a low-risk group.

It’s more the cosmetic side effects of HRT that concern me. As someone with body image issues, I’m not sure I want to risk the facial breakouts that are one possibility (confusingly, HRT can sometimes clear the acne that perimenopause produces). I shouldn't let this put me off, however, as I can always try an alternative medication if the first one isn't right for me. The possible weight gain wouldn’t bother me – I could do with some extra weight.

On the other hand, the protection from osteoporosis that synethetic oestrogen offers could end up being crucial to my future health. A few years ago my mother developed  osteoporosis  in a way that was both sudden and disabling, as well as incredibly unfair – she'd been eating yoghurt regularly for years, and her GP worked in an expensive practice that prided itself on its preventative care. As someone who rarely eats dairy, I need all the protection from brittle bones that I can get.

An upside of menopause?

I know there are women who want to reclaim menopause as a time of personal power, creativity and freedom. Certainly as a feminist I want those going through it to be supported rather than denigrated, and given a range of effective treatment options. And I don’t want to exaggerate its ill effects. I’m no vaguer than usual and while I’m sleeping less, I rarely lie awake trying to get to sleep – it’s waking too early that’s the problem. Also, oddly enough for such a low-energy person, I’m surprised at how much energy I have, during the day at least. I get up as early as 5.30 in the morning and work away at the PC for hours (although I do tend to collapse into a stupor of exhaustion early in the evening). And apparently women who experience hot flashes early on in menopause are actually at lower risk of heart disease and stroke.

But the bodily changes lead to difficult emotional reckonings. Women, it's said, are more grounded than men because our reproductive cycle never lets us forget that we are embodied beings whose lives are at least partly determined by biology. While we can make lifestyle decisions that influence our health, we are to some extent the playthings of an impersonal force that has far larger ends in mind than our individual health and wellbeing. Menopause is a bodily reminder of a specific kind: that reproductive life is at an end, and old age looms. I’m fine with not having had  kids, but in the years to come sex and relationships will be complicated by further bodily changes. And that part of my life is difficult enough for me already. In a way, menopausal women are reaching the pointy end of the life cycle.

But this forced change is part of an even larger story than the end of the possibility of motherhood and challenges to sexual fulfillment. In menopause, whether we like it or not, the force that is ageing our bodies has as its ultimate aim for us that great taboo of Western culture: death. It's an eventuality that  our consumer culture, obsessed with youth and endless novelty, fails to prepare us for.

To make things even more difficult, the timing of menopause means that it frequently coincides with a number of other life crises and losses. I’m currently coming to terms with the facts of parental illness, which I’ll write about in a future post.

Someone once said old age wasn’t for the faint hearted. I think the reckoning comes much earlier. As we face our fifties, we’re forced to jettison the illusions we had about life in our earlier years. We’re also challenged to take control of our health and make decisions about how we can minimise problems in years to come (something I’m signally failing to do at the moment).

It’s not an easy time by any stretch, but it can produce a great deal of strength and resilience. Without illusions, it’s possible to appreciate the present and enjoy life for what it is, rather than what we’d like it to be. It's possible, too, to make lifestyle choices that at least swing the odds into our favour where future mental and physical health is concerned. Accommodation to reality, while not succumbing to negativity – that’s my major challenge now, and it will remain so in the years to come.

If you enjoyed this entry, you might also like Vein Hopes.