Wednesday, January 28, 2015

Suicidal Feelings – Still a Taboo Subject?



If you’re feeling suicidal right now, this is a good guide for avoiding acting on  those feelings. Above all please talk to a friend or family member, or call a crisis line in your area – here’s a list.

In an attempt to reduce the shocking suicide statistics, we’re encouraged to talk about suicide, especially during Mental Health Week. There are 24-hour suicide lines and guidelines for reporting of suicide, especially the sudden deaths of the uber famous like Robin Williams. There are support groups for survivors – those who lose loved ones to suicide.

But suicidal feelings? Not so much. They are buried in the mush of the word ‘depression’, which is so vague it refers to any kind of low mood. Suicide is caused by depression, apparently, and therefore depression is Bad, and so is mental illness. At least these assumptions signal the community struggling to acknowledge that mental suffering can be as tortuous as physical suffering. But how can we expect the public to have the first understanding of mental illness when the sector itself is in crisis, by lack of funding on the one hand and the clash of competing paradigms on the other?

There may be support groups of survivors but there are no bricks-and-mortar self-help groups (that I’m aware of) for those afflicted with suicidal thoughts (if anyone knows of one, please let me know and I’ll mention it. There is an online forum for people who feel suicidal, Suicide Forum). There are plenty of other self-help groups, of course, for the kind of problems that can lead to suicidal thoughts. As soon as you voice a suicidal thought in such a group, a protocol comes into play. This is a good thing – it is evidenced based and its one aim is to stop the person in question suiciding, to keep them safe during the crisis. Suicidal feelings can result in death so must always be taken seriously. But it speaks to the problem of suicide – that it’s difficult for the person afflicted with the thoughts to speak about them. Once you do, the direction of the discussion must change immediately, if not come to a halt. There’s still a taboo.

Part of the problem is that suicidal feelings can actually mean many different things and arise for many different reasons. Lumping them all together could be as harmful as not dealing with their disparate causes.  I’d suggest the following categories of suicidal thoughts arising from mental suffering (I’m not an expert – feel free to offer opposing opinions or some additional categories).

Also, these categories are fluid – some may suffer from a combination of these things.

Fleeting thoughts that everyone has. The only problem with these thoughts is that the person who has them might decide they were abnormal. I guess the internet makes that fear obsolete. 

Fleeting thoughts of self-harm during a low period are pretty normal as far as I can tell.

OCD thoughts. The sufferer here doesn’t actually have the desire to commit suicide at all but  afflicted with persistent, disturbing thoughts and images of self-harm – a form of pure OCD known as suicidal OCD. The sufferer is not in danger of committing suicide, but needs treatment for the OCD.

Suicidal thoughts during periods of an acute mental illness. This would include particular kinds of depression, including bipolar, that push sufferers into extremely desperate states. It might also include a psychotic episode for someone with schizophrenia. Such people might actually realise they are a danger to themselves and ring up a suicide line or admit themselves to hospital. That is, they may know that as a life choice suicide is not what they want – but they fear the illness will take over and make a terrible decision. Anyone suffering from an untreated mental illness could be at risk simply because their mental suffering is severe and they  don’t know how to reduce it.

Suicidal thoughts provoked by unbearable grief. This can afflict all genders but males are particularly vulnerable because society teaches males to cover up and repress their feelings when they experience loss, for example the loss of the family farm or the breakup of a relationship. Some may find the feelings of grief unbearable or fear that the feelings will never change.

What these people desperately need is help to process their feelings. Often these feelings may be accompanied by unhelpful, unrealistic ideas about gender expectations, so these people may also need help in being compassionate with themselves and letting go of outdated ideas. The latest DSM has been criticised for pathologising grief, but this is perhaps because the idea of a drug for grief is so counterproductive. Perhaps it’s not that the grief itself is pathological, but that sufferers of pathological grief don’t have the tools they need to process and get through it. Help with doing that – if the therapist is willing to ‘suffer with’ the patient – can only be a good thing.

The suicidal thoughts of someone with mental illness when they have insight. These thoughts are based on the overall quality of life, and the reality of continuing mental suffering. These thoughts could be equally applicable to someone with chronic physical illness or disability, and also their carers.

In particular this reason may merge with the previous one because any kind of illness or disability involves an element of ongoing grief as to the limitations that the illness places on the sufferer (even if some of those limitations are caused by social attitudes). So feelings of quality of life must be dealt with separately from the grief-work that is part of having a chronic condition or caring for someone who has.

What this shows is that there is not just one remedy for suicidal thoughts and impulses. However, if someone feels acutely suicidal then there are urgent things that need to be done regardless of the causes. The appropriate treatment comes later.

And grief can sometimes turn into a form of depression if untreated. That is separate from the biological forms of depression such as bipolar.

In the next entry I'll discuss these last two categories in more detail.

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  19. There are two type of people in this world, the first one are those who believe in spirituality and the other one are those who doesn't believe in spirituality. Spirituality is something which is purely based on people personal belief and doesn't have any scientific backing. Spirituality provides mental and emotional strength, inspiration and motivation. Therefore many people find comfort in spirituality. Please check the following video on "Manifestation of Magic."

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  20. This is the most wonderful thing i have ever experienced. I visited here online on the 17 june and i saw a marvelous testimony of Tracie Aldana from United States on the forum about the good works DR.tunde I never believed it, because have never heard anything about such miracle before. No body would have been able to convince me about it not until DR.tunde did a marvelous work for me that restored my mairage of 4 years by getting back my husband back i just as i read on the internet. I'm carolina peter I was truly shocked when my husband knelt down pleading for forgiveness to accept him back. I am really short of words to use to show my appreciation to DR.tunde For his a God sent to me and my entire family for divine restoration of my mariage. Contact him now for any kind of help via Email:babatundesolutioncentre1@gmail.com or you can contact his whatsapp mobile line +2348143581382 Also specialise in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, PREGNANCY, DIABETIES AND MORE.

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  21. AM SANDRA FROM CANADA, THANKS TO DR ONIHA WHO HELP ME BRING MY HUSBAND BACK, MY HUSBAND LEFT ME WITH THREE KIDS, FOR ANOTHER YOUNG GIRL, FOR OVER TWO YEARS, I TRIED ALL I COULD TO SETTLED OUR DIFFRENCES, BUT IT YIELDED NO RESULT, I WAS THE ONE TAKING CARE OF THE CHILDREN ALONE, UNTIL ONE DAY, I CAME IN CONTACT WITH SOME ARTICLES ONLINE, CONTAINING HOW DR ONIHA HAS HELP SO MANY LOVERS AND FAMILY REUNION AND REUNIT AGAIN, AND I DECIDED TO CONTACT HIM, AND HE CAST HIS SPELL ON MY HUSBAND, WITHIN FIVE DAYS, MY HUSBAND RAN BACK HOME, AND WAS BEGGING ME AND THE KIDS FOR FORGIVENESS, IN CASE YOU ARE PASSING THROUGH SIMILAR PROBLEMS, AND YOU WANTS TO CONTACT DR ONIHA, YOU CAN REACH HIM VIA HIS CONTACT NUMBER, ON CALL OR WHATSAP +2347089275769 OR EMAIL DRONIHASPELL@YAHOO.COM

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  22. Hello my name is Olivia Williams ,I’m so excited my broken Marriage has been restored.
    “We recently made up, even though it was difficult. It’s been more than a month now, and everything feels like it’s returned to normal. He has begun to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter.
    I can’t express in words how grateful I am Dr abori! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished.
    Thank you Dr abori for saving my broken Marriage and brought my husband back to me!”.
    Me and my husband are living together happily again.. All thanks to Dr abori. If you have any problem contact Dr.abori now and i guarantee you that he will help you.Email him at: aboritemple@gmail.com ,you can also call him or add him on whats-app: +2348069414193

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  23. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF DR Ilekhojie .......My name is Robert Jennifer, from Canada, I want to quickly tell the world that there is a real and effective online spell caster that is powerful and genuine, His name is Dr Ilekhojie , he helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ilekhojie, he cast a love spell for me, and my husband who said he doesn't have anything to do with me again, called me and started begging me to come back. he is back now with so much love and care. Today i am glad to let you all know that this spell caster have the powers to restore broken relationship and bring them back. because i am now very happy with my husband. To everyone who is reading this article and needs his help, Dr Ilekhojie can also offer any type of help like, resolving Divorce Cases, Court Cases, Death Spell, Spiritual protection. Thank you! Ilekhojies contact gethelp05@gmail.com or call +2348147400259

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  24. DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS
    It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

    He is helping to fixed problems on:

    1 Low sperm spell
    2 (HIV/aids spell)
    3.Gettings your lover or husband back
    4. Money spell
    5. Long life spell
    6. Prosperity spell
    7. Protection spell
    8. Get a job spell
    9. Becoming a manager spell
    10. Get a huge loan without paying any fee spell
    11. Getting your scam money back
    12. Child spell
    13. Pregnancy spell
    14. Freedom spell
    15. Love spell
    16, vanishing spell
    17. Invisible human spell
    18. Success or pass spell
    19. Marriage spell
    20. Avenging spell
    21. Popularity spell
    22. Killing spell
    23. Cancer spell
    24. Supernatural power spell
    25. Madness spell
    26. Free house loan spell
    27. Production spell of films and movie
    28. HIV/aids spell
    29. Tuberculosis spell
    30. Lose weight and body spell
    31. Win a difficult case in court and many more.

    Contact him on email Emutemple@gmail.com
    What's app +2347012841542
    Https://emutemple.wordpress.com/
    Https://web.facebook.com/Emu-Temple-104891335203341

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  25. My infertility issues are over and i was cured from herpes virus just in 2 weeks with his effective herbal Medicine, it is still like a dream to me. There is no word suitable enough to qualify your significant in my life dear doctor. contact him___________________Robinsonbuckler11@gmail.com….,he can also help you with your own problem today.. there is no harm in trying. he will surely make your dreams come ❤️❤️❤️❤️

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